Rohan Gunatillake - Mindfulness
Mindfulness has been shown to improve performance at work. Rohan Gunatillake explores why, in today's busy world with all its distractions, a moment to step back and find your focus again is needed more than ever.
Octavius Black - Mind Gym
Octavius Black offers ways to transform the way you think. He describes three ways we can think differently to come up with more innovative solutions.
Chris Baréz-Brown - Mindfulness
Chris Baréz-Brown explains that mindfulness is really important for business as it allows us to break out of negative habit-loops. In this video, Chris offers some simple techniques you can use every day at work to be more mindful.
Carl Honoré - Thinking Slow
Carl Honoré explains why slower can sometimes be better. He tells us what companies can do to encourage their employees to slow down and why this boosts productivity.